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Sun, 09 Feb
|Genève
Sophrology Workshop : Stress & Anxiety (English)
Daily Serenity : Mastering stress and managing anxiety. This is the theme of our workshop on 09.02.2025. Limited spots: 12 Price: 60 CHF - First Flow members: 50 CHF
Les inscriptions sont closes
Voir d'autres événementsTime & Location
09 Feb 2025, 17:00 – 18:30
Genève, Rte de Florissant 81, 1206 Genève, Suisse
About the event
Sophrology is a discipline that aims to harmonize the body and mind through relaxation, breathing, and visualization exercises. It is based on simple and accessible techniques, promoting physical and mental well-being.
Stress management : By learning to deeply relax, particularly through conscious breathing, sophrology helps manage stress more effectively and restores a soothing inner balance.
Événements à venir
- Sun, 16 MarGenève
- Sun, 23 MarGenève
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