Notre Concept
Located in Champel, our studio offers you an exclusive experience by offering specialized fitness classes, with quality equipment, personalized coaching and high-end services. All in an intimate and inspiring environment.
With a pay-as-you-go pricing model, designed to meet the varied needs of our customers, our studio focuses on the practice of Barre, Pilates and Yoga (3 proven disciplines for improve strength, flexibility and posture) to enable participants to achieve their goals, whether it is improving their physical condition, strengthening and toning their muscles, or simply relaxing after a busy day.
Our vision
The concept of "flow", in positive psychology describes a mental state where a person is fully immersed in an activity, feeling completely absorbed, focused and fully engaged in what they are doing. It is a state of total concentration and intrinsic satisfaction, often associated with experiences of happiness and personal fulfillment. Flow is typically achieved when the challenge of the activity matches the person's skills, creating an immersive and rewarding experience.
“Movement” is a similar concept, often used to describe a state of total engagement and optimal performance in a task or activity. These two terms are often used interchangeably to describe this state of mental flow.
